IT’S TIME TO CHANGE YOUR STORY!
LIMITED TIME — NEW YEAR NEW YOU SPECIAL ON THE DISCOVER and ADVENTURE PACKAGES!
Trees, Bees, and Peas founder Sherri Pinero, MSFS, RDN, CDCES, will be your strategic partner to help you attain your health goals; and work with you every step of the way. Her expertise in medical nutrition therapy, culinary nutrition, and helping people develop a healthy relationship with food, sets her apart from non-medical nutritionists and wellness coaches. Sherri will help you discover your WHY.
Sherri offers 3 nutrition wellness packages and virtual cooking programs:
KICK STARTER - $60
INCLUDES 30-minute chat + modular meal plan
General nutrition guidance and weight management strategies.
Introduction to meal planning (how to plan a balanced meal, personalized servings, shopping guide).
Simple swaps to boost your health.
Discover Package
NOW $100 (normally $125)
1 hour - By phone or Online/Video chat
Our meeting will begin with me getting to know you, discovering your "why", provide you with personalized nutrition recommendations based on your health goals, and tools to help you plan for success.
Your PERSONALIZED lifestyle counseling service includes:
A special dietary intervention to help improve your health.
Type 1, type 2, and gestational diabetes
Weight management
Pre and post-bariatric surgery (lap band, gastric sleeve, Roux-n-y)
Gastrointestinal/gut issues (IBS/IBD, Crohn’s Disease, diverticulitis/diverticulosis, Celiac Disease, etc)
Heart health (high cholesterol, dyslipidemia, high blood pressure)
Food allergies, EoE, and food intolerances,
Parkinson’s disease
Liver disease (cirrhosis, fatty liver, hepatitis)
Stage 1-3 kidney disease
Children’s nutrition
Cancer
Veganism and plant-based eating
Inflammatory conditions
Helping you identify lifestyle factors that can impact health negatively, and use behavior change strategies that lay the foundation to lifelong success, improved health, disease management, and prevention.
Recommendations for high nutrient seasonal ingredients that provide a high level of micronutrients (vitamins and minerals) and phytochemicals (beneficial substances found in plants that are protective and can help prevent disease).
Guidance on proper storage and preparation of ingredients that can provide the most “medicine” from your food.
Personalized shopping list
Adventure Package:
NOW $250 (normally $300)
One 60-minute Initial Consultation + two 30 minute follow-ups.
Everything in the DISCOVERY PACKAGE PLUS:
3-day culinary nutrition healing meal plans using your personal food philosophy as a guide to get you started.
Customized condition-specific healing recipes featuring ingredients that can improve your health.
Conquer Package:
One 60-minute initial consultation + three 30 minute follow-ups.
Everything in the DISCOVERY package PLUS:
A 5 day culinary nutrition-specific personalized meal plan and several condition-specific recipes to fit your lifestyle and cooking skills.
Up to 5 chat inquiries of nutrition-related questions of your choice.
Optional bonus: Discounted pricing on follow-up appointments of $50 for each 30-minute session (if scheduled with me within 1 year of last session).
20% discount on virtual culinary cooking classes, designed with your health goals in mind. Good for up to 1 year of last session with me.
Cost: $500
BOOK NOW
CULINARY NUTRITION CLASSES
Customized virtual culinary nutrition cooking classes for individuals, small or large groups.
Classes are between 2 - 3 hours in length and include recipes and handouts, and typically 3 - 5 recipes.
Theme ideas include:
Culinary strategies to managing blood sugars successfully
Heavenly heart and healthy mind
No weigh guilt-free eating strategies
Bariatric friendly food prep
FODMAP elimination phase cooking workshop
Transforming food into medicine to treat Parkinson's Disease
Whole foods, plant-based culinary tips, and tricks
Sweet secrets to delicious gluten-free baking
Easy sprouting, nut milks, and popular accompaniments
Cost: 1 - 2 people @ $300.00 total; Groups of 3 or more @ $125 per person.
Payments are due prior to consult or class and paid through Venmo.
Start your journey with me today! Book through my secure online telehealth booking page or call or text 626.824.2588, or email me at EquityIntegRD@gmail.com.