Nutrition Counseling & Culinary Nutrition Cooking Classes
IT’S TIME TO CHANGE YOUR STORY!
Insurances accepted:
Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in the following states: AZ, CA, CO, HI, MI, NJ, VA
Hello. My name is Sherri. I am a registered dietitian with over 20 years of experience. I will work with you every step of the way to help you reach your health goals. I blend medical nutrition therapy and culinary nutrition to help people develop a healthy relationship with food. This recipe sets me apart from non-medically trained nutritionists and wellness coaches.
When you have a medical diagnosis or multiple medical diagnoses, it’s important to consult with a licensed trained dietitian who can evaluate and combine many diets, if necessary, and provide an individualized plan. An example of this might be someone with diabetes, acid reflux, high cholesterol, high blood pressure, and kidney disease. Another example is someone with irritable bowel syndrome and food allergies. The more health issues, the more complex a nutrition plan will be to design. You deserve to feel your best. I am here to help!
GASTROINTESTINAL DISEASE -
Specializing in successfully treating inflammatory bowel disease, SIBO, and related conditions that cause gastrointestinal symptoms such as irritable bowel syndrome, colitis, and endometriosis. I am a Monash University trained provider in the low FODMAP diet and have helped many of my clients improve or resolve their GI symptoms.
DIABETES -
Type 1, type 2, and gestational diabetes. Specializing in:
Simple diabetes meal planning
advanced meal planning and blood sugar management such as carb counting and carb-to-insulin ratio diet application
evaluating blood sugar pattern management with or without diabetes medicines and insulin, and learn the key to improving your A1C (blood sugars)
personalized diet recommendations for those on GLP-1 weight loss medications.
gestational diabetes meal planning and blood sugar management to help promote healthy fetal development and pregnancy outcomes.
and much more!
BARIATRIC - Pre and post-bariatric surgery (gastric sleeve, Roux-n-y)
pre and post surgery nutrition recommendations
evaluation of supplements and lab review
meal planning strategies to help with maximum and safe post-surgery weight loss
education on how to minimize post-surgery side effects and complications
shopping lists to help promote success.
Start your journey with me today!
Insurance accepted:
Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in: AZ, CA, CO, HI, MI, NJ, VA
CULINARY NUTRITION CLASSES
Customized virtual culinary nutrition cooking classes for individuals, small or large groups.
Classes are 2 hours in length and include recipes and handouts, and typically 3 - 5 recipes.
Theme ideas include:
Culinary strategies to managing blood sugars successfully
“No weigh” guilt-free eating strategies
Bariatric-friendly food prep
FODMAP elimination phase cooking workshop
Sweet secrets to delicious gluten-free baking
Easy sprouting, nut milks, and popular accompaniments
Cost: 1 - 2 people @ $300.00 total; Groups of 3 or more @ $125 per person.
CALL FOR MORE INFORMATION AT (626) 824-2588 OR SUBMIT INTEREST ON CONTACT FORM.